10 Things to Do If You’re Feeling Overwhelmed as a Student

There are few feelings worse than the feeling of being overwhelmed as a student, but it’s important to remember that you aren’t alone and that you can help yourself by taking certain actions.

It’s also important to remember that students go through periods of feeling overwhelmed at different times in their lives, so even if you already feel like you’re going through an overwhelming time now, you could feel completely fine in the future. Check out these 10 things to do if you’re feeling overwhelmed as a student.

1) Talk to your professor

Talking to your professor is one of the best things you can do if you are feeling overwhelmed. Your professor is there for you, and knows how much work you need to do in order to be successful.

This way, they know how hard they should push you. Plus, your professor might be able to help with any specific problems that are hindering your success (or lack thereof).

If talking to your professor doesn’t seem like an option, make sure to talk to someone else. They may not have all the answers, but they will have some ideas on what you can do next.

2) Join a study group

If you are feeling overwhelmed by your workload, it might be time to start searching for a study group.

This is not only an excellent way of meeting new people, but also an opportunity for collaboration and the sharing of information.

Finding other people who have similar struggles with balancing school and life will provide you with the emotional support that will help to motivate you in achieving academic success.

Encourage others: Instead of withdrawing from friends, studies, or work obligations because of stress, reach out to others and share your burden.

3) Get a tutor

If you find yourself struggling with coursework, ask for help. There are plenty of resources available on campus and off that can provide you with the assistance you need.

A tutor might be your best bet if you want someone who is able to spend quality time with you and work through problems step-by-step.

One on one tutoring can also give you more confidence in the material, since it’s customized to your needs.

Speak up: The last thing you should do when feeling overwhelmed is avoid communicating about what’s bothering you or keeping it bottled up inside.

Tell your professor about any concerns and see if there are any other accommodations that could make things easier for you.

Be patient: Remember this isn’t something that will go away overnight, so it may take some time before things start getting better again.

4) Take a break

Taking a break might be the best thing you can do if you are feeling overwhelmed. One way to take a break is by taking some time off from school.

If that’s not an option, try going for a walk or doing something active outside. When you return to studying, focus on one task at a time and set achievable goals for yourself.

Make sure that your schedule has enough free time in it so that when stress comes up again it won’t feel like too much of a struggle to get back into balance.

Also make sure that you find healthy ways to deal with your emotions. Talk with friends, spend time with family members, write down what you need to do and how long it will take.

That way it will seem more manageable than it may seem when there is no structure around what needs to be done.

5) Find a study buddy

It can be hard to stay on top of your work when you are the only one studying. Find someone in your class who is also struggling and study together.

Try using an online study app like Quizlet where you can share flashcards, find practice questions, or download any shared resources.

Your brain needs fuel to function properly so make sure you’re getting proper nutrition by filling up on fruits, vegetables, whole grains, protein, and healthy fats.

Spend time outside: Go for a walk around campus or take your dog for a run at the park; if it’s cold out there’s always some fun activities happening inside too! Break up assignments into manageable chunks: Don’t overwhelm yourself by taking on too much at once.

6) Get enough sleep

Setting aside enough time for sleep is one of the most important things you can do for your body and mind.

It’s even more important if you are feeling overwhelmed or stressed out, because sleep will help your body and mind recover from everything that has happened.

Try to get between 7-9 hours of sleep each night, whether you are doing homework, working part-time, or trying to spend time with friends.

7) Eat healthy

Eating healthy can be difficult when you are busy, but it’s important for your health. Make sure to eat enough calories in each meal and snack so that you can give your body the energy it needs.

Eating healthy is also important because of the mental benefits. Choosing healthier foods will help your mind stay sharp and alert and keep your mood stable.

Create a to do list: Create a list of everything you need to get done today, this week, or this semester.

8) Exercise

Exercise is one of the best ways to reduce stress, improve your mood, and boost your energy. Not only does it help you feel less tired, but it also helps you sleep better.

Plus, when you exercise regularly, you’ll find that you have more time for other important things in life.

Take time each day to walk or go on an easy jog around the block.

Meditate: Take some deep breaths before going back to studying or take 5-10 minutes out of your day before bed to meditate.

9) Take deep breaths

Take deep breaths and focus on the present moment. Take five minutes every day to just breathe deeply.

Start with your feet on the floor, back straight, eyes closed, and hands resting on your thighs.

Inhale through your nose for four seconds, hold for two seconds, then exhale through your mouth for six seconds.

Breathe in for four seconds; hold for two seconds; then exhale for six seconds.

  • Repeat at least 10 times or until you feel calmer and less overwhelmed.

10) Prioritize your assignments

The first thing you can do is prioritize your assignments. Figure out which ones are due next and start with those first.

This will help you stay on top of your responsibilities, which will make you feel less overwhelmed.


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